Achieving Good Health Without Draining Your Bank Account
#fitfriday Image: Pexels Guest Blogger: Teresa Greenhill Eating healthy, exercising regularly, and maintaining a clean home do not have...
top of page
Search
Karl J. Ruth Jr.
Jan 20, 20232 min read
Starting a Realistic Exercise Routine
Photo by: Pixabay #fitfriday Regular exercise is a great way to take care of your body. The U.S. Department of Health and Human Services...
8 views0 comments
Karl J. Ruth Jr.
Apr 22, 20221 min read
Walking for a Longer Life
#fitfriday A new study found that if most people—particularly adults over 40—were active just 10 minutes more a day, it could save more...
11 views0 comments
Karl J. Ruth Jr.
Apr 8, 20221 min read
The Science of Snacking
#fitfriday Snacking has a bad reputation, but it can be an important part of a healthy diet. It comes down to choosing healthy snacks and...
1 view0 comments
Karl J. Ruth Jr.
Jan 21, 20222 min read
How to Make-and Keep-Your New Year's Resolution
#fitfriday Fitness, finances and weight loss are often the three most popular New Year's resolutions. Regardless of what you ...
5 views0 comments
Karl J. Ruth Jr.
Sep 24, 20212 min read
Cholesterol and You
#fitfriday Did you know one in three American adults has high cholesterol? Cholesterol is a waxy substance found in your blood. Your body...
15 views0 comments
Karl J. Ruth Jr.
Jun 25, 20211 min read
3 Ways to Snack Smartly
Photo: Pixabay #fitfriday It’s completely normal to snack throughout the workday. However, it can especially be tempting to opt for the...
11 views0 comments
Karl J. Ruth Jr.
Jun 11, 20211 min read
Health Benefits of Gardening
Photo: Pixabay #fitfriday It’s likely that you may already have a garden. According to the Garden Media Group, 16 million people started...
10 views0 comments
Karl J. Ruth Jr.
Jun 4, 20212 min read
Outdoor Exercise Safety Tips
Photo: Pixabay #fitfriday As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great...
5 views0 comments
Karl J. Ruth Jr.
May 7, 20211 min read
Moving 11 Minutes Per Day Can Improve Your Health
#fitfriday There’s no denying that the pandemic has hampered activity levels. On top of exercising less, you are likely sitting more than...
1 view0 comments
Karl J. Ruth Jr.
Apr 16, 20211 min read
Mental Health Support During the Pandemic
#fitfriday Rarely has there been a greater need for mental health support than now. Before the pandemic, there were already shortages of...
7 views0 comments
Karl J. Ruth Jr.
Mar 5, 20212 min read
Making Every Bite Count
#fitfriday The foods and beverages you consume have a significant impact on your health. In fact, 60% of adults have one or more...
5 views0 comments
Karl J. Ruth Jr.
Feb 12, 20212 min read
3 Ways to Boost Your Heart Health
#fitfriday Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4...
2 views0 comments
Karl J. Ruth Jr.
Jan 15, 20211 min read
Kick Stress Eating to the Curb
#fitfriday As the COVID-19 pandemic and winter season continue, you may be fighting the urge to eat your feelings. Although stress eating...
7 views0 comments
Karl J. Ruth Jr.
Jan 8, 20212 min read
5 Ways to Start Your Year Off Right
#fitfriday Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could...
2 views0 comments
Karl J. Ruth Jr.
Dec 19, 20201 min read
Are You Getting Enough Water?
#fitfriday To prevent dehydration, you need to consume adequate amounts of fluid. Dehydration can increase your risk of illnesses and...
1 view0 comments
Karl J. Ruth Jr.
Dec 12, 20201 min read
Give Your Holiday Baking Recipes a Makeover
#fitfriday Food is part of holiday traditions, and your family likely looks forward to certain recipes. Luckily, there are some simple...
2 views0 comments
Karl J. Ruth Jr.
Nov 7, 20202 min read
Benefits of Buying Seasonal Produce
#fitfriday In today’s market, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality’s the same...
5 views0 comments
Karl J. Ruth Jr.
Aug 14, 20201 min read
Survive the Summer Heat
#fitfriday Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children....
7 views0 comments
Karl J. Ruth Jr.
Jul 24, 20201 min read
Grilling Safety Tips
#fitfriday As warmer weather hits, the smell of food on the grill fills the air. According to the National Fire Protection Association,...
2 views0 comments
bottom of page