#fitfriday Eating a well-balanced diet is a key component of living a long, healthy life. Many Americans think that eating healthy means...

#fitfriday Calcium is the most abundant mineral in your body. Consuming enough calcium is critical for keeping your bones and teeth...

#fitfriday The winter months are commonly associated with decreasing temperatures and increasing cases of the common cold. Typically,...

#fitfriday Historically, one of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight...

#fitfriday The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers...

#fitfriday The holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to...

#fitfriday Eating healthy doesn’t always mean sacrificing your favorite meals. Although it may not seem like it, you can still stay on...

#fitfriday A recent study published in Scientific Reports revealed that spending 120 minutes a week outdoors can improve your health and...

#fitfriday There are certain foods that can increase the chances of keeping your brain healthy as you age. If you want to remain mentally...

#fitfriday To avoid the damaging effects of the sun’s ultraviolet rays, we’re often advised to wear sunscreen whenever we go outside....

#fitfriday San Francisco to be the first city to prohibit the sale of e-cigarettes to people both in store and online as proposed in...

#fitfriday The Personal Health Investment Today Act (PHIT) passed the House of Representatives for the first time in 2018 and was...

#fitfriday Looking for some fun outdoor activities for you and your family? Be sure to try these simple, imaginative, and fun...

#fitfriday Summer marks a clear change of pace. Maybe your working, taking summer classes, traveling, interning or just sitting back and...

#fitfriday Are you utilizing your member perks through your insurance carrier? Carriers such as Blue Cross Blue Shield of Michigan,...

If avocados had a dating profile, I'd swipe right! According to Telsey Advisory Group, a firm focused on evaluating the consumer market,...

#fitfriday When it comes to exercising, there’s a difference between pushing yourself to your limits and overexerting yourself....

The winter months are commonly associated with decreasing temperatures and increasing cases of the common cold. Typically, symptoms of...

#fitfriday Living a "healthy lifestyle" isn't about sacrifice, but rather how you should live if you want to get the healthiest body you...

Do the holiday's stress you out? Well, your not alone! The good news is that there are things you can do to help reduce holiday stress...