#fitfriday In the teen years, kids who used to be bundles of nonstop energy could start to lose interest in physical activity. They're...

School is a place for kids to learn and grow while developing social skills and becoming independent individuals. It's also a petri dish...

#fitfriday photo by Hockey4life One of the top tips any parent with a kid in Hockey knows is to Maintain Equipment. We're not just...

#fitfriday The World Health Organization (WHO) has some serious concerns regarding some of America's favorite foods. The international...

Looking for a change in your fitness routine, or to start one? AJM's #fitfriday challenge for March 2019 is the Luck O' The Irish Fitness...

Over the course of one year, 1 billion Americans will suffer from the common cold, according to the Centers for Disease Control and...

han·gry /ˈhaNGɡrē/ adjectiveINFORMAL bad-tempered or irritable as a result of hunger. 5 Healthy Snacks to Satisfy Your Workday Hunger...

Fad diets typically promise quick weight loss, oftentimes through unhealthy and unbalanced dieting. A diet can be considered a fad if it:...

Don’t Let Cooler Temperatures Derail Your Workout Plan If you find it harder to keep up with your workout program as the temperatures...

Educate and revitalize yourself and your employees with the 2019 Health Observances Calendar (HOC). These are special observed days,...

Type 1 diabetes (formerly called juvenile-onset or insulin-dependent diabetes), accounts for 5% to 10% of all people with diabetes....

Health and wellness tips for your work, home, and life—brought to you by the insurance and healthcare specialists at AJM Associates....