Staying Fit - As A Teen
#fitfriday In the teen years, kids who used to be bundles of nonstop energy could start to lose interest in physical activity. They're...
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Karl J. Ruth Jr.
Mar 29, 20192 min read
Help Make School Health A Priority
School is a place for kids to learn and grow while developing social skills and becoming independent individuals. It's also a petri dish...
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Karl J. Ruth Jr.
Mar 22, 20192 min read
Rink Stink
#fitfriday photo by Hockey4life One of the top tips any parent with a kid in Hockey knows is to Maintain Equipment. We're not just...
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Karl J. Ruth Jr.
Mar 15, 20192 min read
Beware of Bacon and Processed Meats
#fitfriday The World Health Organization (WHO) has some serious concerns regarding some of America's favorite foods. The international...
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Karl J. Ruth Jr.
Mar 1, 20192 min read
Luck O' The Irish - March Fitness Challenge
Looking for a change in your fitness routine, or to start one? AJM's #fitfriday challenge for March 2019 is the Luck O' The Irish Fitness...
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Karl J. Ruth Jr.
Feb 22, 20192 min read
Avoiding Winter Illnesses
Over the course of one year, 1 billion Americans will suffer from the common cold, according to the Centers for Disease Control and...
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Karl J. Ruth Jr.
Feb 15, 20191 min read
HAN•GRY
han·gry /ˈhaNGɡrē/ adjectiveINFORMAL bad-tempered or irritable as a result of hunger. 5 Healthy Snacks to Satisfy Your Workday Hunger...
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Karl J. Ruth Jr.
Feb 8, 20193 min read
What's A FAD Diet?
Fad diets typically promise quick weight loss, oftentimes through unhealthy and unbalanced dieting. A diet can be considered a fad if it:...
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Karl J. Ruth Jr.
Jan 30, 20192 min read
Cold Weather Workout
Don’t Let Cooler Temperatures Derail Your Workout Plan If you find it harder to keep up with your workout program as the temperatures...
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Karl J. Ruth Jr.
Jan 25, 20195 min read
Health Observances Calendar (HOC)
Educate and revitalize yourself and your employees with the 2019 Health Observances Calendar (HOC). These are special observed days,...
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Karl J. Ruth Jr.
Jan 18, 20193 min read
You Can't Prevent It, But You Can Manage It.
Type 1 diabetes (formerly called juvenile-onset or insulin-dependent diabetes), accounts for 5% to 10% of all people with diabetes....
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Karl J. Ruth Jr.
Jan 11, 20192 min read
Eating Out Can Be Healthy
Health and wellness tips for your work, home, and life—brought to you by the insurance and healthcare specialists at AJM Associates....
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