Professional Meets Personal: Home Office Designs That Work
#GuestBlogger - Andy Hughes: Vizzi.Biz Image via Pexels Crafting an effective home office goes beyond mere aesthetics; it’s about...
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Grace Buffa CHC, R"YT, LPTA
Mar 3, 20234 min read
10 Ways on How to Win Winter and Fight the Blues
By: Grace Buffa NBC-HWC, ERYT, LPTA It rolls in like a fog does it not? The bed sheets every morning feeling just a little more...
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Karl J. Ruth Jr.
Feb 6, 20233 min read
The Art of Waking Up Refreshed
Some people wake up ready to take on the day, while others may need more time or a cup of coffee to start their day. Regardless of which...
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Paige Johnson
Feb 2, 20232 min read
How to Take Control of Your Life and Achieve Your Goals
Guest Blogger: Paige Johnson - LEARNFIT Image via Pexels We all have goals that we want to achieve in life. Whatever it is that you are...
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Teresa Greenhill
Jan 27, 20233 min read
Achieving Good Health Without Draining Your Bank Account
#fitfriday Image: Pexels Guest Blogger: Teresa Greenhill Eating healthy, exercising regularly, and maintaining a clean home do not have...
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Karl J. Ruth Jr.
Jan 21, 20232 min read
Don't Forget; It's National Blood Donor Month
Winter is one of the most challenging times of the year to collect enough blood products and donations to meet patient needs. That's why...
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Grace Buffa CHC, R"YT, LPTA
Dec 7, 20223 min read
Exercise vs. Joyful Movement - Shifting the mindset
By: Grace Buffa CHC, RYT, LPTA Imagine all the ways to complete this statement: Exercise is... Something I have to do to lose weight For...
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Karl J. Ruth Jr.
Oct 20, 20221 min read
What to Know About This Year’s Flu Season
Influenza (flu) season lasts from October through May in the United States, with peak flu activity happening between December and March....
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Grace Buffa CHC, R"YT, LPTA
Sep 9, 20223 min read
Food Is Medicine
Food is a source of pleasure and sustenance, a cause for gathering with family and community. It’s something associated with happy...
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Karl J. Ruth Jr.
Jun 9, 20221 min read
Grilling Safety Tips – Live Well, Work Well June 2022
Read the June 2022 Live Well, Work Well newsletter with tips for grilling safely this summer and details on the EWG’s “Dirty Dozen”...
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Karl J. Ruth Jr.
May 4, 20222 min read
Nip Seasonal Allergies in the Bud
More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many...
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Karl J. Ruth Jr.
Nov 3, 20212 min read
5 Ways to Cope with Pandemic Re-entry Anxiety
With the COVID-19 vaccine becoming much more widely available across the country, the topic of returning to in-person work, school and...
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Karl J. Ruth Jr.
Oct 7, 20212 min read
UNDERSTANDING THE CORONAVIRUS DELTA VARIANT
The United States is experiencing a spike in COVID-10 cases, specifically in areas with low vaccination rates. A major reason for this...
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Karl J. Ruth Jr.
Sep 24, 20212 min read
Cholesterol and You
#fitfriday Did you know one in three American adults has high cholesterol? Cholesterol is a waxy substance found in your blood. Your body...
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Karl J. Ruth Jr.
Sep 15, 20212 min read
Managing Work-from-Home (WFH) Paranoia
The shift to remote work has almost entirely eliminated the social aspects of the on-site workplace, which makes it difficult for many...
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Karl J. Ruth Jr.
Aug 20, 20211 min read
Summer Picnic Safety Tips
One of the best ways to celebrate summer is to get outside and enjoy good food with friends and family. As nationwide COVID-19 cases...
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Karl J. Ruth Jr.
Aug 2, 20211 min read
Leave Your Shoes at the Door
You may be tracking disease-causing germs into your home if you regularly keep your shoes on inside. Research found that the outside of...
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Ellie Porterfield
Jul 14, 202115 min read
First Time Pregnancy: Everything You Need To Know
Guest Blogger: Ellie Porterfield - Outreach Executive www.mominformed.com Becoming pregnant for the first time can be an incredibly...
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Karl J. Ruth Jr.
Jun 30, 20211 min read
The Importance of Preventive Care
Photo: Pixabay Seven out of 10 Americans die each year from chronic diseases, many of which are preventable. When preventive care is used...
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Karl J. Ruth Jr.
May 28, 20211 min read
Fast Food and Heart Health
#fitfriday Fast food is highly processed and contains unhealthy trans fats, especially when food items are fried in oil. Eating fried...
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