Self-care and Your Mental Health
More than half of adults in the United States will experience mental illness—which refers to a variety of conditions that affect one’s...
top of page
Search
Karl J. Ruth Jr.
May 4, 20211 min read
Skin Cancer and You
One in 5 Americans will be diagnosed with skin cancer in their lifetime. That makes skin cancer the most common cancer in the United...
7 views0 comments
Karl J. Ruth Jr.
Apr 16, 20211 min read
Mental Health Support During the Pandemic
#fitfriday Rarely has there been a greater need for mental health support than now. Before the pandemic, there were already shortages of...
7 views0 comments
Karl J. Ruth Jr.
Apr 5, 20211 min read
Alcohol Awareness Month During the COVID-19 Pandemic
Alcohol Awareness Month During the COVID-19 Pandemic Observed every April, Alcohol Awareness Month is meant to raise awareness about...
6 views0 comments
Karl J. Ruth Jr.
Mar 29, 20211 min read
Properly Cleaning Your Earbuds
Listen up! Earbud use can lead to health issues such as excessive earwax, ear pain, ringing in the ears or infections. Dirt, debris and...
7 views0 comments
Karl J. Ruth Jr.
Mar 1, 20211 min read
Colorectal Cancer Awareness Month
Colorectal cancer can affect everyone, regardless of race, age or gender. It’s one of the leading causes of death in the United States,...
9 views0 comments
Karl J. Ruth Jr.
Feb 22, 20211 min read
Dealing With Job Burnout During the Pandemic
Common job stressors include heavy workload, lack of work-life balance and job security concerns. If left unaddressed, burnout—which is...
7 views0 comments
Karl J. Ruth Jr.
Feb 18, 20211 min read
Don’t Delay Preventive Care
The once-a-year checkup has been considered a standard of health care, but many people may be putting off routine appointments during the...
4 views0 comments
Karl J. Ruth Jr.
Feb 4, 20212 min read
Tomorrow is Go Red for Women Day 2021
Information provided by the American Heart Association Know the warning signs of heart attack and stroke! You could save your life Heart...
5 views0 comments
Karl J. Ruth Jr.
Jan 26, 20211 min read
Encouraging Employees to Use Telehealth Services
As COVID-19 cases continue to surge across the country amid flu season, telehealth services offer access to quick, convenient and...
4 views0 comments
Karl J. Ruth Jr.
Jan 6, 20211 min read
Don’t Forget, It’s National Blood Donor Month
Winter is one of the most difficult times of the year to collect enough blood products and donations to meet patient needs. That’s why...
7 views0 comments
Karl J. Ruth Jr.
Dec 25, 20202 min read
Celebrating Holidays Safely During the COVID-19 Pandemic
'Tis the season for holiday planning. Yet, gatherings of families and friends, crowded parties and travel may put Americans at an...
3 views0 comments
Karl J. Ruth Jr.
Dec 23, 20201 min read
Workplace Virtual Holiday Parties
At the end of the calendar year, workplace holiday celebrations are experiences that many employees look forward to. However, in response...
9 views0 comments
Karl J. Ruth Jr.
Nov 7, 20202 min read
Benefits of Buying Seasonal Produce
#fitfriday In today’s market, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality’s the same...
5 views0 comments
Karl J. Ruth Jr.
Oct 20, 20201 min read
How Social Distancing Is Impacting Workplace Culture
As the coronavirus pandemic continues to evolve, one guideline that is likely to last beyond this year is social distancing. Employers...
4 views0 comments
Karl J. Ruth Jr.
Oct 8, 20202 min read
Combating Pandemic Fatigue
An unintentional phenomenon is on the rise—pandemic fatigue. People are tired of staying at home. People want to be the social creatures...
7 views0 comments
Karl J. Ruth Jr.
Oct 1, 20202 min read
Choosing an Effective Hand Sanitizer
Hand hygiene is an important response to the COVID-19 pandemic. The Centers for Disease Control and Prevention (CDC) recommends washing...
7 views0 comments
Karl J. Ruth Jr.
Aug 14, 20201 min read
Survive the Summer Heat
#fitfriday Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children....
7 views0 comments
Karl J. Ruth Jr.
Aug 13, 20202 min read
Boost Your Mental Well-being During These Uncertain Times
The coronavirus (COVID-19) pandemic has caused uncertainty, stress and worry for many for the past few weeks. Even as businesses reopen...
5 views0 comments
Karl J. Ruth Jr.
Jun 15, 20201 min read
Return to Work Plans Following the COVID-19 Pandemic
The coronavirus (COVID-19) pandemic has interrupted many businesses across the country. While it’s unclear how long COVID-19 will...
6 views0 comments
bottom of page