According to the American Lung Association, smoking kills over 480,000 people every year. Few people would disagree that smoking is...

@ajmbenefits As the number of U.S. COVID-19 cases grows daily, employment is rapidly changing. While local governments temporarily adjust...

@ajmbenefits If you feel lonely at work, you’re not alone. In fact, about one-third of U.S. workers reported that they felt a general...

Laughter really is the best medicine—for some things. You’ve heard the phrase before and, according to the Mayo Clinic, it holds some...

Coronaviruses are fairly common and don’t typically affect humans. When they do, their effects are usually mild, as in the case of the...

The Centers for Disease Control and Prevention (CDC) has linked insufficient sleep to the development of chronic diseases and conditions,...

Heart disease is the leading cause of death for both women and men in the United States, causing about 647,000 deaths annually, according...

Since 1970, National Blood Donor Month has been celebrated in January. Historically, the winter season is one of the most difficult times...

#fitfriday The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers...

You’ve heard the saying, but it turns out there’s truth in the statement. Apples are rich in flavonoids, which can help you reduce your...

Breast cancer is the second-leading cause of cancer deaths for women in the United States. To help spread awareness of this disease,...

#fitfriday Eating healthy doesn’t always mean sacrificing your favorite meals. Although it may not seem like it, you can still stay on...

You’ve probably noticed that your wearable fitness technology is monitoring your heart rate—but have you ever wondered why? There’s a...

According to a recently published study, 11 million deaths in 2017 were attributable to dietary risk factors. That total number...

Keeping your eyes healthy is a very important task. Fortunately, it’s also an easy thing to do. Here are five simple ways you can keep...

#mentalhealthmonth Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think,...

Each year millions of Americans face the reality of living with a mental illness. National Mental Health Month raises awareness about...

If avocados had a dating profile, I'd swipe right! According to Telsey Advisory Group, a firm focused on evaluating the consumer market,...

According to a study conducted by the International Food Policy Research Institute, breathing polluted air is attributed to...

According to the United Nations, Americans throw away 40 percent of their food. Considering rising food prices, food waste is an...