Does your snore keep your spouse or partner up at night? Or that you sometimes make choking or gasping noises while you are sleeping? Are...

You’ve heard of painkillers and how they can help manage your worst ailments. However, you may not be familiar with the side effects that...

Cancer is the second leading cause of death from non-communicable diseases in the world. Research suggests that nearly 6 percent of...

Although most people have their blood pressure measured at the doctor’s office once a year, many people aren’t sure what the numbers mean...

Winter is a great time to sit by a warm crackling fire all snuggled up in a blanket with a hot cup of cocoa. It's also one of the worst...

1. Work out in the morning. Start you day off with an adrenaline bust and hit the weights or get in some cardio. Early morning...

Hypothermia vs. Frostbite - What's The Difference? Frostbite and hypothermia are both caused by cold exposure, and each can have long...

Do you currently have a High Deductible Health Plan (HDHP) with a Health Savings Account (HSA)? If so, count yourself lucky. There are...

Helps Burn Fat and Calories - Each player burns about 0.061 calories per pound, per minute. This amounts to a huge loss of body weight in...

Insurance isn't sexy! What could be any less exciting than reviewing and looking for health plan options. The fact is that health plan...