Achieving Good Health Without Draining Your Bank Account
#fitfriday Image: Pexels Guest Blogger: Teresa Greenhill Eating healthy, exercising regularly, and maintaining a clean home do not have...
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Karl J. Ruth Jr.
Jan 20, 20232 min read
Starting a Realistic Exercise Routine
Photo by: Pixabay #fitfriday Regular exercise is a great way to take care of your body. The U.S. Department of Health and Human Services...
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Karl J. Ruth Jr.
Apr 22, 20221 min read
Walking for a Longer Life
#fitfriday A new study found that if most people—particularly adults over 40—were active just 10 minutes more a day, it could save more...
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Karl J. Ruth Jr.
Apr 8, 20221 min read
The Science of Snacking
#fitfriday Snacking has a bad reputation, but it can be an important part of a healthy diet. It comes down to choosing healthy snacks and...
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Karl J. Ruth Jr.
Jan 21, 20222 min read
How to Make-and Keep-Your New Year's Resolution
#fitfriday Fitness, finances and weight loss are often the three most popular New Year's resolutions. Regardless of what you ...
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Karl J. Ruth Jr.
Sep 24, 20212 min read
Cholesterol and You
#fitfriday Did you know one in three American adults has high cholesterol? Cholesterol is a waxy substance found in your blood. Your body...
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Karl J. Ruth Jr.
Jun 25, 20211 min read
3 Ways to Snack Smartly
Photo: Pixabay #fitfriday It’s completely normal to snack throughout the workday. However, it can especially be tempting to opt for the...
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Karl J. Ruth Jr.
Jun 11, 20211 min read
Health Benefits of Gardening
Photo: Pixabay #fitfriday It’s likely that you may already have a garden. According to the Garden Media Group, 16 million people started...
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Karl J. Ruth Jr.
Jun 4, 20212 min read
Outdoor Exercise Safety Tips
Photo: Pixabay #fitfriday As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great...
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Karl J. Ruth Jr.
May 28, 20211 min read
Fast Food and Heart Health
#fitfriday Fast food is highly processed and contains unhealthy trans fats, especially when food items are fried in oil. Eating fried...
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Karl J. Ruth Jr.
May 7, 20211 min read
Moving 11 Minutes Per Day Can Improve Your Health
#fitfriday There’s no denying that the pandemic has hampered activity levels. On top of exercising less, you are likely sitting more than...
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Karl J. Ruth Jr.
Apr 16, 20211 min read
Mental Health Support During the Pandemic
#fitfriday Rarely has there been a greater need for mental health support than now. Before the pandemic, there were already shortages of...
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Karl J. Ruth Jr.
Mar 5, 20212 min read
Making Every Bite Count
#fitfriday The foods and beverages you consume have a significant impact on your health. In fact, 60% of adults have one or more...
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Karl J. Ruth Jr.
Feb 12, 20212 min read
3 Ways to Boost Your Heart Health
#fitfriday Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4...
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Karl J. Ruth Jr.
Jan 15, 20211 min read
Kick Stress Eating to the Curb
#fitfriday As the COVID-19 pandemic and winter season continue, you may be fighting the urge to eat your feelings. Although stress eating...
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Karl J. Ruth Jr.
Jan 8, 20212 min read
5 Ways to Start Your Year Off Right
#fitfriday Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could...
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Karl J. Ruth Jr.
Dec 19, 20201 min read
Are You Getting Enough Water?
#fitfriday To prevent dehydration, you need to consume adequate amounts of fluid. Dehydration can increase your risk of illnesses and...
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Karl J. Ruth Jr.
Dec 12, 20201 min read
Give Your Holiday Baking Recipes a Makeover
#fitfriday Food is part of holiday traditions, and your family likely looks forward to certain recipes. Luckily, there are some simple...
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Karl J. Ruth Jr.
Nov 7, 20202 min read
Benefits of Buying Seasonal Produce
#fitfriday In today’s market, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality’s the same...
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Karl J. Ruth Jr.
Aug 14, 20201 min read
Survive the Summer Heat
#fitfriday Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children....
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