Grilling Safety Tips
#fitfriday As warmer weather hits, the smell of food on the grill fills the air. According to the National Fire Protection Association,...
top of page
Search
Karl J. Ruth Jr.
Apr 17, 20202 min read
Eating Healthy Doesn’t Have to Be Expensive
#fitfriday Eating a well-balanced diet is a key component of living a long, healthy life. Many Americans think that eating healthy means...
8 views0 comments
Karl J. Ruth Jr.
Apr 10, 20201 min read
Are You Getting Enough Calcium?
#fitfriday Calcium is the most abundant mineral in your body. Consuming enough calcium is critical for keeping your bones and teeth...
5 views0 comments
Karl J. Ruth Jr.
Feb 7, 20201 min read
A Cold Is Contagious for Longer Than You’d Think
#fitfriday The winter months are commonly associated with decreasing temperatures and increasing cases of the common cold. Typically,...
8 views0 comments
Karl J. Ruth Jr.
Jan 17, 20201 min read
Don’t Fall Into This New Year’s Resolution Trap
#fitfriday Historically, one of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight...
6 views0 comments
Karl J. Ruth Jr.
Dec 13, 20191 min read
It’s That Time of the Year Again: Flu Season Is Here!
#fitfriday The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers...
7 views0 comments
Karl J. Ruth Jr.
Dec 6, 20191 min read
Tips for Sticking to Your Diet During the Holidays
#fitfriday The holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to...
3 views0 comments
Karl J. Ruth Jr.
Sep 20, 20191 min read
Making Smart Food Choices at a Restaurant
#fitfriday Eating healthy doesn’t always mean sacrificing your favorite meals. Although it may not seem like it, you can still stay on...
8 views0 comments
Karl J. Ruth Jr.
Sep 6, 20191 min read
Boosting Your Physical and Psychological Well-Being
#fitfriday A recent study published in Scientific Reports revealed that spending 120 minutes a week outdoors can improve your health and...
4 views0 comments
Karl J. Ruth Jr.
Aug 23, 20191 min read
MEMORY AND A HEALTHY DIET
#fitfriday There are certain foods that can increase the chances of keeping your brain healthy as you age. If you want to remain mentally...
11 views0 comments
Karl J. Ruth Jr.
Aug 16, 20191 min read
Sunscreen and You
#fitfriday To avoid the damaging effects of the sun’s ultraviolet rays, we’re often advised to wear sunscreen whenever we go outside....
6 views0 comments
Karl J. Ruth Jr.
Jun 28, 20192 min read
e-Cigarette Ban Experiment - San Francisco
#fitfriday San Francisco to be the first city to prohibit the sale of e-cigarettes to people both in store and online as proposed in...
38 views0 comments
Karl J. Ruth Jr.
Jun 21, 20191 min read
Making Physical Activity More Affordable
#fitfriday The Personal Health Investment Today Act (PHIT) passed the House of Representatives for the first time in 2018 and was...
4 views0 comments
Karl J. Ruth Jr.
Jun 14, 20192 min read
12 Fun Things to Do Outside With Your Kids This Summer
#fitfriday Looking for some fun outdoor activities for you and your family? Be sure to try these simple, imaginative, and fun...
13 views0 comments
Karl J. Ruth Jr.
May 31, 20192 min read
Healthy Summer Habits
#fitfriday Summer marks a clear change of pace. Maybe your working, taking summer classes, traveling, interning or just sitting back and...
4 views0 comments
Karl J. Ruth Jr.
May 24, 20191 min read
Insurance Carrier Fitness Perks
#fitfriday Are you utilizing your member perks through your insurance carrier? Carriers such as Blue Cross Blue Shield of Michigan,...
9 views0 comments
Karl J. Ruth Jr.
May 10, 20191 min read
Your Body May Need a Break
#fitfriday When it comes to exercising, there’s a difference between pushing yourself to your limits and overexerting yourself....
11 views0 comments
Karl J. Ruth Jr.
Apr 26, 20192 min read
Eating Well Doesn't Have To Be Miserable
#fitfriday Living a "healthy lifestyle" isn't about sacrifice, but rather how you should live if you want to get the healthiest body you...
4 views0 comments
Karl J. Ruth Jr.
Apr 19, 20192 min read
6 Ways To Ease Holiday Stress
Do the holiday's stress you out? Well, your not alone! The good news is that there are things you can do to help reduce holiday stress...
3 views0 comments
Karl J. Ruth Jr.
Apr 12, 20193 min read
Staying Fit - As A Teen
#fitfriday In the teen years, kids who used to be bundles of nonstop energy could start to lose interest in physical activity. They're...
9 views0 comments
bottom of page