#fitfriday photo by Hockey4life One of the top tips any parent with a kid in Hockey knows is to Maintain Equipment. We're not just...

#fitfriday The World Health Organization (WHO) has some serious concerns regarding some of America's favorite foods. The international...

Looking for a change in your fitness routine, or to start one? AJM's #fitfriday challenge for March 2019 is the Luck O' The Irish Fitness...

Health and wellness tips for your work, home, and life—brought to you by the insurance and healthcare specialists at AJM Associates....